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Traps Exercises - Cable Upright Rows
Cable Upright Rows

Exercise Advice: Stand facing a cable pulley
machine with your feet about shoulder width apart. Attach a short
bar to the low cable pulley. Grasp the short bar with both hands
using and overhand grip and allow your arms to hang down completely
straight. To execute this movement, simply raise the short bar up
to just under your chin. You will do this by flaring your elbows
up and out. Hold for a one-count at the top if the movement and
then return to the start position and repeat.
Traps Exercises -
Barbell Shrugs
Traps
Exercises - Barbells Shrugs Behind The Back
Traps Exercises
- Cable Shrugs
Traps Exercises
- Dumbbell Shrugs
Traps
Exercises - Low Cable Rows To Neck
Traps Exercises
- Smith Machine Shrugs
Traps
Exercises - Smith Machine Upright Rows
Traps
Exercises - Dumbbell Upright Rows
Traps Exercises
- Barbell Upright Rows
Traps Exercises
- Cable Upright Rows

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