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Traps Exercises - Cable Upright Rows
Cable Upright Rows


Exercise Advice: Stand facing a cable pulley
machine with your feet about shoulder width apart. Attach a short
bar to the low cable pulley. Grasp the short bar with both hands
using and overhand grip and allow your arms to hang down completely
straight. To execute this movement, simply raise the short bar up
to just under your chin. You will do this by flaring your elbows
up and out. Hold for a one-count at the top if the movement and
then return to the start position and repeat.
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