Traps Workouts - Advanced Workout Routines For a Great Neck!

Advanced Traps Workout #3

Exercise: Smith Machine Shrugs
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Smith Machine Upright Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Standing Dumbbell Upright Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Traps Workout Routines - Advanced

• Traps Workout Routine #1 (Advanced)
• Traps Workout Routine #2 (Advanced)
• Traps Workout Routine #3 (Advanced)
• Traps Workout Routine #4 (Advanced)
• Traps Workout Routine #5 (Advanced)
• Traps Workout Routine #6 (Advanced)
• Traps Workout Routine #7 (Advanced)
• Traps Workout Routine #8 (Advanced)
• Traps Workout Routine #9 (Advanced)
• Traps Workout Routine #10 (Advanced)

More Traps Workout Routines >>
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