Traps Workouts 9 - Advanced Workout Routines For Huge Trapezius Muscles

Advanced Traps Workout #9

Exercise: Smith Machine Shrugs
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Low Pulley Rows To Neck
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Barbells Shrugs Behind The Back
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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