Traps Workouts - Beginner Workout Routines For a Great Neck!

Beginner Traps Workout #5

Exercise: Standing Dumbbell Upright Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Traps Workout Routines - Beginner

• Traps Workout Routine #1 (Beginner)
• Traps Workout Routine #2 (Beginner)
• Traps Workout Routine #3 (Beginner)
• Traps Workout Routine #4 (Beginner)
• Traps Workout Routine #5 (Beginner)
• Traps Workout Routine #6 (Beginner)
• Traps Workout Routine #7 (Beginner)
• Traps Workout Routine #8 (Beginner)
• Traps Workout Routine #9 (Beginner)
• Traps Workout Routine #10 (Beginner)

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