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Traps Workouts 8 - Beginner Workout Routines For Huge
Trapezius Muscles
Beginner Traps Workout #8
Exercise: Dumbbell
Shrugs
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand with your legs about shoulder width apart and
hold a dumbbell in each hand with your palms facing in toward your
body. Allow the dumbbells to hang at your sides so that your arms
are fully extended. To execute this movement, simply shrug your
shoulders while keeping your arms completely straight. Be sure that
you hold your shoulders in the shrug position for a one-count at
the top of the movement. Return to the start position and repeat
for the desired amount of repetitions.
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