Traps Workouts 1 - Intermediate Workout Routines For Huge Trapezius Muscles

Intermediate Traps Workout #1

Exercise: Barbell Shrugs
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand with your legs about shoulder width apart and hold a barbell with both hands. Using an overhand grip, allow the barbell to hang down in front of your body so that your arms are fully extended. To execute this movement, simply shrug your shoulders while keeping your arms completely straight. Be sure that you hold your shoulders in the shrug position for a one-count at the top of the movement. Return to the start position and repeat for the desired amount of repetitions.

Exercise: Upright Cable Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand facing a cable pulley machine with your feet about shoulder width apart. Attach a short bar to the low cable pulley. Grasp the short bar with both hands using and overhand grip and allow your arms to hang down completely straight. To execute this movement, simply raise the short bar up to just under your chin. You will do this by flaring your elbows up and out. Hold for a one-count at the top if the movement and then return to the start position and repeat.

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