Traps Workouts 6 - Intermediate Workout Routines For Huge Trapezius Muscles

Intermediate Traps Workout #6

Exercise: Smith Machine Shrugs
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Low Pulley Rows To Neck
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set