Traps Workouts 8 - Intermediate Workout Routines For Huge Trapezius Muscles

Intermediate Traps Workout #8

Exercise: Dumbbell Shrugs
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Upright Barbell Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set