Exercise Advice: Position flat bench in line
with a cable machine. Attach a straight bar to the bottom part of
the cable machine. Lay flat on your back on the bench. In this position,
the best thing is to have someone hand you the straight bar but
if your training solo, reach back and grab the straight bar from
the cable machine. Hold the straight bar with your palms up and
position the bar just above your head with your elbow in. Slowly
extend your arms upwards, keeping your elbows in and flexing your
triceps at the top of the movement. Slowly lower the bar back to
the starting position while always keeping your elbow in.
