Exercise Advice: Using a rope attachment on
the lower part of a cable machine, position your body away from
the rope so your back is facing it. The best way is to have someone
hand you the rope attachment in this position. Firmly grasp the
rope attachment with your palms facing together and position the
rope directly behind your head with your elbows in. Slowly extend
the rope upwards, keeping your elbows in. Keep a slight bend in
your arms when you reach the top position to make sure you keep
the tension on your triceps muscle and off your elbow joints. Slowly
lower your arms back into the starting position while keeping your
elbow is throughout the range of the movement.
