Cable Rope Overhead Extensions - Triceps Exercise Guide

 

triceps arms exercises photos

Exercise Advice: Using a rope attachment on the lower part of a cable machine, position your body away from the rope so your back is facing it. The best way is to have someone hand you the rope attachment in this position. Firmly grasp the rope attachment with your palms facing together and position the rope directly behind your head with your elbows in. Slowly extend the rope upwards, keeping your elbows in. Keep a slight bend in your arms when you reach the top position to make sure you keep the tension on your triceps muscle and off your elbow joints. Slowly lower your arms back into the starting position while keeping your elbow is throughout the range of the movement.

<< View All Triceps Exercise Guides >>

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

weight loss story of the week

fittracker fitness tracking app

exercise guides instructions

workout routines

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness forums exercise community

latest fitness articles updates

fitness testimonials visitors readers


Terms and Conditions
| Copyright 2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy