Triceps Exercises - Close Grip Bench Presses

Exercise Advice: Position yourself on a regular free weight flat bench press machine. Lie flat on your back and grab the barbell above you with a very narrow grip. Focus on keeping about an 6-8 inch width in your grip Lift the barbell off of the rack and slowly lower it to about 3 inches above your chest and then press the bar back to the start position. Make sure to focus on keeping your elbows in towards your body throughout the full range of the movement.

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