Triceps Exercises - Decline Dumbbell Extensions
Exercise Advice: Position yourself on a decline
bench and lay back completely flat. Have someone carefully hand
you two dumbbells and position them above your head with your palms
facing each other and your arms straightened out. Make sure to always
keep a little bend in your arms to keep tension on the tricep muscle.
Slowly lower both dumbbells to a few inches above your eyes and
focus on keeping your elbows in towards you throughout the movement.
Finally, extend your arms back up the starting position while keeping
your elbows in.
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