Kneeling Cable Extensions – Triceps Exercise Guide

0

Exercise Advice: Using a cable machine, attach a cable handle to the top portion of the machine. Grab the cable handle with your right hand and your palm facing up. Slowly position your body so your right knee is on the ground and your left knee up as displayed in the exercise photo. The starting position should have your hand at about chin level. While keeping your elbow tucked in at your side, slowly extend your arm down until almost reaching a full locked out position at the bottom. Always keep a little bend in your arm at the extended position to keep tension on the triceps and off your elbow joint. Finally, slowly let your arm move back up into the starting position. Repeat with your opposite arm and change your leg accordingly from right to left.

triceps-exercises-kneeling-cable-concentration-triceps-extensions

%CODE171%

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply