Triceps Exercises - Lying Barbell Triceps Extensions To Head - Skull Crushers

Exercise Advice: Lay flat on your back on a bench and grasp a barbell with your palms facing up. Hold the barbell tightly with your hands a few inches from your head. Extend your arms upwards, keeping your elbows in. Make sure to keep a little bend in your arms and all the tension on the tricep muscles. Slowly lower the weight back to the starting position while keeping your elbows in during the entire movement.

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