Triceps Exercises - Machine Hammer Extensions

Machine Hammer Extensions

Exercise Advice: Sit securely in a triceps machine and firmly grasp the handles. While keeping your elbows in, extend your arms downwards. At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscles. Slowly let your arms come back up to the starting position.

<< View All Triceps Exercise Guides >>