Triceps Exercises - Single Arm Pronated Dumbbell Extensions
Exercise Advice: Position yourself on a flat
bench and lay back completely flat. Have someone carefully hand
you a dumbbell and position it above your head with your palm facing
out and your arms straightened but make sure to always keep a little
bend in your arm to keep tension on the tricep muscle. Slowly lower
the dumbbell to a few inches above your chest. Finally, extend your
arms back up the starting position while keeping your elbows in.
Repeat with your opposite arm.
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