Triceps Exercises - Reverse Bench Presses
Exercise Advice: Position yourself on a flat
bench and lay back completely flat. Have someone carefully hand
you a barbell or EZ bar and position it above your head with your
palm facing in. Keep your arms straightened but make sure to always
keep a little bend in your arm to keep tension on the tricep muscle.
Slowly lower the barbell to a few inches above your chest while
keeping your elbows in toward your side. Extend your arms back up
the starting position while keeping your elbows in.
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