Triceps Exercises - Seated Dumbbell Extensions
Exercise Advice: Sit on a flat bench and while
holding a dumbbell securely, position it above your head with your
arms extended. Make sure to keep a little bend in your arms while
extending your arms. Slowly lower your arms down behind your head
while keeping your elbows in and all the tension on your triceps.
Slowly raise the dumbbell back up to the starting position while
keeping your elbows in throughout the movement.
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