Triceps Exercises - Smith Machine Close Grip Bench Presses
Smith Machine Close Grip Bench Presses
Exercise Advice: Position yourself on a smith
machine flat bench. Lie flat on your back and grab the smith machine
barbell with a very narrow grip. Focus on keeping about an 6-8 inch
width in your grip Slowly lower it to about 3 inches above your
chest and then press the bar back to the start position. Make sure
to focus on keeping your elbows in towards your body throughout
the full range of the movement.