Standing Two Arm Dumbbell Extensions - Triceps Exercise Guide


triceps arms exercises photos

Exercise Advice: While standing, slowly lean over while holding a dumbbell in one hand. Keep your arm tucked into your side at a 90 degree angle. Keep your arms tucked into your sides at a 90 degree angle. Slowly extend your arms out and keep your elbows in. At full extension of the movement, make sure to keep a little bend in your arms and all the tension on your triceps. Slowly lower the dumbbells back to the starting position.

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