Standing Two Arm Dumbbell Extensions - Triceps Exercise Guide
Exercise Advice: While standing, slowly lean
over while holding a dumbbell in one hand. Keep your arm tucked
into your side at a 90 degree angle. Keep your arms tucked into
your sides at a 90 degree angle. Slowly extend your arms out and
keep your elbows in. At full extension of the movement, make sure
to keep a little bend in your arms and all the tension on your triceps.
Slowly lower the dumbbells back to the starting position.
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