Triceps Exercises - Single Arm Dumbbell Extensions

Single Arm Dumbbell Extensions

Exercise Advice: Grab a dumbbell securely with one hand and while standing, position the dumbbell behind your head with your arm extended and a slight bend to keep the tension on the tricep muscle. Slowly lower the dumbbell to a position behind your head. Slowly raise the dumbbell back up to the starting position. Repeat with your opposite arm.

<< View All Triceps Exercise Guides >>