Triceps Exercises - Two Arm Lying Dumbbell Extensions

Two Arm Lying Dumbbell Extensions

Exercise Advice: Position yourself on a flat bench and lay back completely flat. Grab two dumbbells and position them above your head with your palm facing out and your arms straightened but make sure to always keep a little bend in your arm to keep tension on the tricep muscle. Slowly lower the dumbbells to a few inches above your chest. Finally, extend your arms back up the starting position.

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