Exercise Advice: Attach a rope to the top portion
of a cable machine. Grab the rope with your palms facing towards
each other and position the rope at about chest level. Slowly lower
the rope downward, making sure to keep your elbows in while extending
your arms and have a slight bend in your arms when you reach the
bottom of the movement. Slowly let the rope come back up to the
starting position while keeping your elbows in.