shapefit social media facebookshapefit social media twittershapefit social media google plusshapefit social media pinterestshapefit social media newsletter

Straight Bar Pushdowns - Triceps Exercise Guide

 

triceps arms exercises photos

Exercise Advice: Attach a straight bar to the top portion of a cable machine. Grab the bar with your palms facing down and position the bar at about chest level and slowly lower the bar downward. Make sure to keep your elbows in while extending your arms and have a slight bend in your arms when you reach the bottom of the movement. Slowly let the bar come back up to the starting position while keeping your elbows in.

<< View All Triceps Exercise Guides >>

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

 
Jacki Peters
Sil Visser
Nicole Moneer Guerrero

 
Kettlebell Swings
Barbell Deadlifts
EZ Bar Preacher Curls

 
16 Fat Loss Tips
Avoid Holiday Weight Gain
CrossFit Breakfast Ideas

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 | 813-545-9664 | Google+
Terms and Conditions
| Copyright © 2000-2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy