Triceps Workouts - Advanced Workout Routines For Great Arms!

Advanced Triceps Workout #1

Exercise: Triceps Pushdowns
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Dip Machine
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Cable Lying Triceps Extensions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Triceps Workout Routines - Advanced

• Triceps Workout Routine #1 (Advanced)
• Triceps Workout Routine #2 (Advanced)
• Triceps Workout Routine #3 (Advanced)
• Triceps Workout Routine #4 (Advanced)
• Triceps Workout Routine #5 (Advanced)
• Triceps Workout Routine #6 (Advanced)
• Triceps Workout Routine #7 (Advanced)
• Triceps Workout Routine #8 (Advanced)
• Triceps Workout Routine #9 (Advanced)
• Triceps Workout Routine #10 (Advanced)

More Triceps Workout Routines >>
Main Workout Routines Page >>