Triceps Workouts - Advanced Workout Routine #2 For Big Arms

Advanced Triceps Workout #2

Exercise: Seated Triceps Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Triceps Pushdowns
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Dips Triceps Version
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set