Triceps Workouts - Beginner Workout Routines For Great Arms!

Beginner Triceps Workout #7

Exercise: Lying Triceps Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Triceps Workout Routines - Beginner

• Triceps Workout Routine #1 (Beginner)
• Triceps Workout Routine #2 (Beginner)
• Triceps Workout Routine #3 (Beginner)
• Triceps Workout Routine #4 (Beginner)
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• Triceps Workout Routine #6 (Beginner)
• Triceps Workout Routine #7 (Beginner)
• Triceps Workout Routine #8 (Beginner)
• Triceps Workout Routine #9 (Beginner)
• Triceps Workout Routine #10 (Beginner)

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