Triceps Workouts - Intermediate Workout Routines For Great Arms!

Intermediate Triceps Workout #4

Exercise: Tricep Dumbbell Kickbacks
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Cable Rope Overhead Tricep Extensions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Triceps Workout Routines - Intermediate

• Triceps Workout Routine #1 (Intermediate)
• Triceps Workout Routine #2 (Intermediate)
• Triceps Workout Routine #3 (Intermediate)
• Triceps Workout Routine #4 (Intermediate)
• Triceps Workout Routine #5 (Intermediate)
• Triceps Workout Routine #6 (Intermediate)
• Triceps Workout Routine #7 (Intermediate)
• Triceps Workout Routine #8 (Intermediate)
• Triceps Workout Routine #9 (Intermediate)
• Triceps Workout Routine #10 (Intermediate)

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