Triceps Workouts - Intermediate Workout Routine #4 For Big Arms

Intermediate Triceps Workout #4

Exercise: Tricep Dumbbell Kickbacks
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Cable Rope Overhead Tricep Extensions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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