Triceps Workouts - Intermediate Workout Routine #8 For Big Arms

Intermediate Triceps Workout #8

Exercise: Seated Bent Over One Arm Dumbbell Triceps Extensions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Reverse Triceps Bench Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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