Udos Oil - Organic Blend of Omega 3 Omega 6 Essential
people are looking to better their health and wellness and are realizing
you cannot always get pure, clean, and high nutrients through foods
because many of our foods are denatured by the time we eat them
through care and cooking. In many cases we could never consume as
much as we need for those us who are very active. Adding supplements,
natural and pure are an excellent solution.
I have been using this oil for 5 years now and had seen and felt
the benefits immediately. I was preparing for my first Bodybuilding
contest and was told it would aid in fat loss as well as helping
with the leathery skin you can get from pre contest dieting. I began
using it and it is now a regular part of my diet on or off season.
I average 8 tablespoons per day!
Omega fats are great for the body both in and out but in specific
it can affect you in obvious ways such as skin, hair and nails.
These fats are found in several food sources but not in the same
combo you find it in the Udos mixed blend. This blend is balanced
out to a ratio of 3-6-9 that has been found most beneficial. You
can view various research links at the Udos site.
Skin is better hydrated and kept smooth with less wrinkles, now
how is that for incentive?
The nails and hair grow much more healthy and rapidly when using
this supplement in the diet.
Bodybuilders avidly use this supplement for leaning aid purposes
so basically are consuming fat in order to lose body fat
hey? Well it is now being suggested for everyone's diet and most
goals and this means everyone from the average Joe to Mr. Olympics.
I like to add some to my salads, fish, protein shakes and on my
veggies. It is not suggested you cook with this oil or you will
break it down and it must be kept cold. The oil is very light as
is the taste being it is mainly comprised of flaxseed oil, pumpkin
seed oil, sesame oil and you can read the label for the full reading.
Another selling point for me was that it is a vegan product.
Essential Fatty Acids need to be a part of everyone's diet along
with protein and good, whole, clean carbs!
Udos Oil - Overview
Udo's Choice Certified Organic Ultimate Oil Blend (Phew), is a
blend of organic unrefined oils and other ingredients. The oil was
created by Udo Erasmus, when he was ill and he has perfected the
blend to give us just the right amount of Omega 3 Omega 6 oils.
These fats are good for the body, and don't make you fat!
Udos Oil - Health Benefits
Most of us are deficient in Essential Fatty Acids, especially Omega
3. There has been a major shift in our dietary habits over the last
150 years, and the main reason we are lacking in these Essential
Fats is due to the tendency to rely on processed food. Because these
Fats do not have a long shelf life, they have been removed from
Essential Fatty Acids are excellent in increasing our metabolic
rates and energy levels, meaning we will burn more calories and
subsequently lose weight. They also help the kidneys get rid of
any water which the body is retaining.
They are also good for skin and nails as well as nourishing us
from within. Women in particular should ensure that they are getting
enough Essential Fats in their diet, and Omega 3 can improve moods,
postnatal depression, and fybromyalgia.
Diets which are high in Essential Fatty acids have shown to be
excellent in preventing degenerative diseases e.g the Inuit populations
who survive on blubber, fat and fish. Most of us however, dot have
a diet quite like that!
Udos Oil - Ingredients
Flax seed oil, sunflower seed all, sesame seed oil, Medium chain
triglycerides from coconut oil, evening primrose oil, soy lecithin,
rice brand and rice germs oils, oat bran and oat germ oils, rosemary
The oils in the blend supply a range of fatty acids including a
2:1:1 ration of Omega 3, 6 and 9.
Udos Oil - Nutritional Information
(per 30ml) Energy 270 Kcal, Protein 0.4g, carbohydrates 0g, Fat
29g, saturated fats 3.7g, polyunsaturates 19.4g, monosaturates 5.9g.