Udos Oil - Organic Blend of Omega 3 Omega 6 Essential Fatty Acids

Many people are looking to better their health and wellness and are realizing you cannot always get pure, clean, and high nutrients through foods because many of our foods are denatured by the time we eat them through care and cooking. In many cases we could never consume as much as we need for those us who are very active. Adding supplements, natural and pure are an excellent solution.

I have been using this oil for 5 years now and had seen and felt the benefits immediately. I was preparing for my first Bodybuilding contest and was told it would aid in fat loss as well as helping with the leathery skin you can get from pre contest dieting. I began using it and it is now a regular part of my diet on or off season. I average 8 tablespoons per day!

Omega fats are great for the body both in and out but in specific it can affect you in obvious ways such as skin, hair and nails. These fats are found in several food sources but not in the same combo you find it in the Udos mixed blend. This blend is balanced out to a ratio of 3-6-9 that has been found most beneficial. You can view various research links at the Udos site.
Skin is better hydrated and kept smooth with less wrinkles, now how is that for incentive?
The nails and hair grow much more healthy and rapidly when using this supplement in the diet.

Bodybuilders avidly use this supplement for leaning aid purposes so basically are consuming fat in order to lose body fat….ironic hey? Well it is now being suggested for everyone's diet and most goals and this means everyone from the average Joe to Mr. Olympics.

I like to add some to my salads, fish, protein shakes and on my veggies. It is not suggested you cook with this oil or you will break it down and it must be kept cold. The oil is very light as is the taste being it is mainly comprised of flaxseed oil, pumpkin seed oil, sesame oil and you can read the label for the full reading. Another selling point for me was that it is a vegan product.

Essential Fatty Acids need to be a part of everyone's diet along with protein and good, whole, clean carbs!

Udos Oil - Overview

Udo's Choice Certified Organic Ultimate Oil Blend (Phew), is a blend of organic unrefined oils and other ingredients. The oil was created by Udo Erasmus, when he was ill and he has perfected the blend to give us just the right amount of Omega 3 Omega 6 oils. These fats are good for the body, and don't make you fat!

Udos Oil - Health Benefits

Most of us are deficient in Essential Fatty Acids, especially Omega 3. There has been a major shift in our dietary habits over the last 150 years, and the main reason we are lacking in these Essential Fats is due to the tendency to rely on processed food. Because these Fats do not have a long shelf life, they have been removed from many foods.

Essential Fatty Acids are excellent in increasing our metabolic rates and energy levels, meaning we will burn more calories and subsequently lose weight. They also help the kidneys get rid of any water which the body is retaining.

They are also good for skin and nails as well as nourishing us from within. Women in particular should ensure that they are getting enough Essential Fats in their diet, and Omega 3 can improve moods, postnatal depression, and fybromyalgia.

Diets which are high in Essential Fatty acids have shown to be excellent in preventing degenerative diseases e.g the Inuit populations who survive on blubber, fat and fish. Most of us however, dot have a diet quite like that!

Udos Oil - Ingredients

Flax seed oil, sunflower seed all, sesame seed oil, Medium chain triglycerides from coconut oil, evening primrose oil, soy lecithin, rice brand and rice germs oils, oat bran and oat germ oils, rosemary extract, tocotrienol.

The oils in the blend supply a range of fatty acids including a 2:1:1 ration of Omega 3, 6 and 9.

Udos Oil - Nutritional Information

(per 30ml) Energy 270 Kcal, Protein 0.4g, carbohydrates 0g, Fat 29g, saturated fats 3.7g, polyunsaturates 19.4g, monosaturates 5.9g.