shapefit social media facebookshapefit social media twittershapefit social media google plusshapefit social media pinterestshapefit social media newsletter

Weight Loss Calculator - How Long Does It Take To Lose Weight?

weight loss calculatorAre you trying to lose weight and want to know how long it will take to lose it all? Use our weight loss calculator and find out how long it will take to reach your weight loss goal. You can adjust the total amount of calories burned per day to see how fast or slow it will take. Losing weight slowly is the safest and most effective approach. A sensible weight loss program allows you to lose weight gradually. Focus on losing 1-2 pounds per week for the best results. To lose one pound, you must burn 3,500 calories more than you consume. This equates to burning 500 calories per day over the course of a week. Some of the best results can be obtained by reducing calories and adding cardio exercise to burn additional calories. Try reducing your calories by 300 per day and increasing daily activity to burn off an additional 200 calories. This will result in a weight loss of one pound per week and should produce great results!

Current Weight: 
Goal Weight : 
Daily Calorie Deficit: 

 Drag the slider to adjust daily calorie deficit.
Results will change automatically.





* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

fitness forums

fitness model of the week

weight loss story of the week

exercise of the week

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 |
Terms and Conditions
| Copyright © 2000-2015 ShapeFit, LLC. All Rights Reserved | Privacy Policy