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Weight Loss Diets - 10 Habits That Mess Up a Womans Diet
The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time. << See All Weight Loss Diets >>
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In
this first-of-its-kind book, Elizabeth Somer reveals to youwhat
she's learned in more than 25 years on the front lines of nutrition
research and counseling--the bad habits that stand in the way of
successful weight loss. 10 Habits That Mess Up a Woman's Diet pinpoints
the most common downfalls for women--from nibbling off a partner's
plate, to soothing themselves with chocolate, to following the latest
fad diet--and offers easy, everyday solutions.
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