When
Ivy Larson was diagnosed with MS at the age of 22, she and her husband
developed an eating plan that cured her, and has since helped hundreds
of people-regardless of their size, fitness level or state of health-to
lose weight and gain health in five weeks. The premise is simple:
Carbs (Yes, it's possible to have your carbs and lose weight, too!)
Unprocessed foods and oils Recommended supplements Exercise only
3x a week the Gold Coast way Carbs. By a making simple shopping
switches to whole-grain foods instead of processed products, readers
will lose weight while enjoying pasta, bread and other "feared
foods" daily (including potatoes). Unprocessed foods and oils.
The only two things people need to eliminate are trans fat and refined
white-flour products-the deadliest of all foods. Readers learn how
simple swaps will lower cholesterol and fight inflammation. Recommended
supplements. The book includes a complete brand name "Supplement
Shopping Guide." This comprehensive guide helps readers get
the most for their money-and health! The book will also include
a bonus DVD featuring the Cure's resistant-training workout. The
workout can be completed in 10-minute, 15-minute or 30-minute intervals.
When
Ivy Larson was diagnosed with MS at the age of 22, she and her husband
developed an eating plan that cured her, and has since helped hundreds
of people-regardless of their size, fitness level or state of health-to
lose weight and gain health in five weeks. The premise is simple:
Carbs (Yes, it's possible to have your carbs and lose weight, too!)
Unprocessed foods and oils Recommended supplements Exercise only
3x a week the Gold Coast way Carbs. By a making simple shopping
switches to whole-grain foods instead of processed products, readers
will lose weight while enjoying pasta, bread and other "feared
foods" daily (including potatoes). Unprocessed foods and oils.
The only two things people need to eliminate are trans fat and refined
white-flour products-the deadliest of all foods. Readers learn how
simple swaps will lower cholesterol and fight inflammation. Recommended
supplements. The book includes a complete brand name "Supplement
Shopping Guide." This comprehensive guide helps readers get
the most for their money-and health! The book will also include
a bonus DVD featuring the Cure's resistant-training workout. The
workout can be completed in 10-minute, 15-minute or 30-minute intervals.
