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Weight Loss Diets - The Tortoise Diet
The Tortoise Diet teaches the reader a new way to look at weight loss by providing a series of step-by-step assignments to learn twenty-five essential habits to lose weight slowly, but permanently. About the Author << See All Weight Loss Diets >>
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The
Tortoise Diet uses the old fable of the Tortoise and the Hare as
an analogy to expose the fallacies of quick-weight loss "hare-brained"
diets. Quick weight loss always results in the loss of a huge amount
of muscle tissue, which is the calorie-burning machinery of the
body. This loss of muscle always results in a slowed metabolism,
a weight-loss plateau, discouragement and eventual re-gaining of
any weight that was lost! 
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