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Weight Loss Questions - How Many Calories Must I
Burn To Lose 1 Pound?
 Weight Loss Question:
How many calories must I burn to lose 1 pound?
 Weight Loss Answer:
There are 3,500 calories in one pound of body fat. You should
focus on creating a deficit of 500 calories a day, which over the
course of one week will result in one pound of weight loss (500
calories X 7 days = 3,500 calories). This can either be accomplished
through burning the calories through exercise, creating a caloric
deficit through your diet or a combination of both. I recommend
a combination because its the easiest way to incorporate into an
overall fitness plan. Work on making a small change in your diet
to create a 250 calorie deficit and then add about 30 minutes of
cardio training a day to burn the other 250 calories. A great workout
will consist of cardio cross training a few exercises such as jogging
on the treadmill and jumping rope.
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