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Weight Loss Recipes - 3 Bean Salad
3-Bean
Salad
(makes
6 servings)
| Ingredients: |  |
| |  |
1
cup frozen cut green beans | |
1
15-oz. can cut wax beans | |
Half
a 15-oz. can of red kidney beans, rinsed and drained |
|
1/2
cup red bell pepper, chopped |
|
1/2
cup red onion, chopped |
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2
tablespoons vegetable oil |
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1/2
teaspoon ground black pepper |
|
1 clove
garlic, minced
| | Directions: |
| | | 1. | Cook
green beans according to package instructions then drain. |
| 2. |
In a
large bowl, combine green beans, wax beans, kidney beans, bell pepper and onion. |
| 3. |
In a
medium sized bowl, whisk together the vinegar, sugar, oil, dry mustard, black
pepper and garlic then pour over bean mixture. | | 4. |
Toss
to combine then cover and refrigerate for at least 3-4 hours before serving. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (139 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 104 |
| Calories
from fat | 45 |
| Total
Fat | 5
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 217
mg | | Total
Carbohydrates | 14
g | | Dietary
Fiber | 4
g | | Sugars | 1
g | | Protein | 3
g | | Vitamin
A | 15% |
| Vitamin
C | 55% |
| Calcium | 4% |
| Iron | 8% |
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