1
12-ounce fresh skinless salmon fillet, about an inch thick*
*Nutrition
Facts calculated using wild Coho salmon.
Directions:
1.
In
a small saucepan, stir in all ingredients for the glaze then bring to boiling
at medium-high then reduce heat to medium-low and simmer, uncovered for about
20 minutes, stirring occasionally.
2.
Move
oven rack to about 4 inches below broiler then turn on broiler. Spray a broiler
pan with lowfat cooking spray then center salmon on pan then broil for about 10-12
minutes or until fish flakes easily when tested with a fork. Use a pastry brush
to baste the fish with some of the apricot glaze every 3-4 minutes.
3.
Serve
salmon with glaze.
TEXT
VERSION OF NUTRITION FACTS: Serving
Size: 1/4 of recipe (212 g) Servings Per Recipe: 4
Amount
per serving
Calories
247
Calories
from fat
47
Total
Fat
5
g
Saturated
Fat
1
g
Cholesterol
38
mg
Sodium
344
mg
Total
Carbohydrates
30
g
Dietary
Fiber
1
g
Sugars
14
g
Protein
20
g
Vitamin
A
35%
Vitamin
C
90%
Calcium
4%
Iron
8%
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