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Weight Loss Recipes - Asian Chicken
Salad
Asian Chicken
Salad
(makes
4 servings)
| Ingredients: |  |
| |  |
2
cups cooked chicken, skin removed, cut into bite-sized pieces |
|
| |
| |
| |
2 tablespoons
cilantro, chopped | |
1
cucumber, thinly sliced |
|
3
green onions, thinly sliced |
|
1
mandarin orange or tangerine, divided into sections |
|
1/2
cup no-fat Asian or Oriental-style salad dressing |
|
Black pepper
| | Directions: |
| | | 1. | In
a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber,
and dressing. Toss well. | | 2. | Top
with green onions and tangerine sections. Pepper to taste. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (301 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 218 |
| Calories
from fat | 65 |
| Total
Fat | 7
g | | Saturated
Fat | 1
g | | Cholesterol | 60
mg | | Sodium | 392
mg | | Total
Carbohydrates | 14
g | | Dietary
Fiber | 4
g | | Sugars | 0
g | | Protein | 25
g | | Vitamin
A | 165% |
| Vitamin
C | 60% |
| Calcium | 8% |
| Iron | 10% |
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