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Weight Loss Recipes - Asparagus and
Leek Soup
Asparagus and
Leek Soup
(makes
6 servings)
| Ingredients: |  |
| |  |
1
1/2 lbs chopped fresh asparagus, washed and tough ends removed |
|
| |
| |
1
cup leeks (white part only), washed and chopped |
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| |
1
small potato, peeled and cubed |
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3
1/2 cups low-sodium chicken broth |
|
1/2 cup
nonfat sour cream | | Salt
and pepper to taste (Nutrition facts calculated without added salt) |
| Directions: |
| | | 1. | Spray
a skillet with nonfat cooking spray and heat over medium heat. Add asparagus,
onions, leeks, celery and potato, then cover and cook for 20 minutes or until
vegetables are softened, stirring occasionally. | | 2. |
Place vegetables
in a food processor and puree until smooth. | | 3. |
In a large
saucepan, bring broth to a boil then reduce heat to a simmer. Add vegetable mixture
and stir well. Stir in sour cream and mix until well incorporated. |
| 4. | Add
salt and pepper to taste (optional) |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (341 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 105 |
| Calories
from fat | 13 |
| Total
Fat | 1
g | | Saturated
Fat | 0
g | | Cholesterol | 2
mg | | Sodium | 73
mg | | Total
Carbohydrates | 17
g | | Dietary
Fiber | 4
g | | Sugars | 2
g | | Protein | 7
g | | Vitamin
A | 15% |
| Vitamin
C | 40% |
| Calcium | 8% |
| Iron | 10% |
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