|
| ShapeFit.com Poll |
| What type of supplement are you most interested in? |
|
Version 2.02
|
|
|
Weight Loss Recipes - Banana Raisin
Muffins
Banana Raisin
Muffins
(makes
6 muffins)
| Ingredients: |  |
| |  |
| |
| |
| |
| |
3/4 cup
whole wheat flour | |
|
|
| |
2
medium bananas, mashed (1 cup) |
|
|
|
1/3 cup
raisins (optional)
| | Directions: |
| | | 1. |
Preheat
oven to 375º F. | | 2. |
Measure
sugar, baking soda, salt and flour into a bowl. Stir well to combine ingredients. |
| 3. |
Add oil,
milk, mashed bananas and vanilla; mix just until flour is moistened. |
| 4. |
Fold in
raisins. | | 5. |
Use a non-stick
muffin pan, muffins paper, or coat the pan with oil or cooking spray. Fill muffin
cups 2/3 full with batter. | | 6. |
Bake 15-20
minutes or until golden brown. Remove from pan right away. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1 muffin (115 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 315 |
| Calories
from fat | 90 |
| Total
Fat | 10
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 321
mg | | Total
Carbohydrates | 55
g | | Dietary
Fiber | 4
g | | Sugars | 16
g | | Protein | 5
g | | Vitamin
A | 0% |
| Vitamin
C | 8% |
| Calcium | 4% |
| Iron | 10% |
|
|
