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Version 2.02
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Weight Loss Recipes - Spiced Banana
Orange Smoothie
Spiced Banana
Orange Smoothie
(makes
2 servings)
| Ingredients: |  |
| |  |
1
medium banana, peeled and cut into chunks | |
1
large seedless orange, peeled and sliced |
|
2
cups plain or vanilla-flavored soy milk |
|
1
teaspoon powdered ginger | |
| | Directions: |
| | | 1. |
Place all
ingredients except ice cubes in blender. Cover and blend on high speed for 15
seconds or until smooth. | | 2. |
Add ice
cubes, cover and blend for 15 seconds more or until well blended. |
| 3. |
Serve immediately. | |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/2 of recipe (261 g)
Servings Per Recipe: 2 |
| Amount
per serving | | Calories | 118 |
| Calories
from fat | 30 |
| Total
Fat | 3
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 20
mg | | Total
Carbohydrates | 19
g | | Dietary
Fiber | 5
g | | Sugars | 0
g | | Protein | 5
g | | Vitamin
A | 4% |
| Vitamin
C | 60% |
| Calcium | 4% |
| Iron | 6% |
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