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Weight Loss Recipes - Watermelon Blueberry Banana Split


Watermelon Blueberry Banana Split
(makes 3 cups)

Ingredients:Nutrition Facts for Watermelon Blueberry Banana Split
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2 large bananas

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8 "scoops" watermelon and/or cantaloupe

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1 cup blueberries (or raspberries or strawberries)

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1/2 cup low fat vanilla yogurt

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1/4 cup granola

Directions:
1.Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. For each serving, lay 2 banana pieces against the sides of a shallow dish.
2.To make watermelon "scoops" use an ice cream scoop to create balls of watermelon. Remove seeds, if needed. Place a watermelon "scoop" at each end of the dish.
3.Fill the center space with berries.
4.Stir yogurt until smooth, spoon over the watermelon "scoops".
5.Sprinkle with granola.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 split (166 g)
Servings Per Recipe: 4 splits
Amount per serving
Calories151
Calories from fat26
Total Fat3 g
Saturated Fat1 g
Cholesterol2 mg
Sodium24 mg
Total Carbohydrates31 g
Dietary Fiber3 g
Sugars0 g
Protein3 g
Vitamin A4%
Vitamin C25%
Calcium6%
Iron4%

 

 

 

 

 

 


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