Weight Loss Recipes - Watermelon Blueberry
Banana Split
Watermelon Blueberry
Banana Split
(makes
3 cups)
Ingredients:
2
large bananas
8
"scoops" watermelon and/or cantaloupe
1
cup blueberries (or raspberries or strawberries)
1/2
cup low fat vanilla yogurt
1/4
cup granola
Directions:
1.
Peel
bananas and cut in half crosswise, then cut each piece in half lengthwise. For
each serving, lay 2 banana pieces against the sides of a shallow dish.
2.
To
make watermelon "scoops" use an ice cream scoop to create balls of watermelon.
Remove seeds, if needed. Place a watermelon "scoop" at each end of the
dish.
3.
Fill
the center space with berries.
4.
Stir
yogurt until smooth, spoon over the watermelon "scoops".
5.
Sprinkle
with granola.
TEXT
VERSION OF NUTRITION FACTS: Serving
Size: 1 split (166 g) Servings Per Recipe: 4 splits
Amount
per serving
Calories
151
Calories
from fat
26
Total
Fat
3
g
Saturated
Fat
1
g
Cholesterol
2
mg
Sodium
24
mg
Total
Carbohydrates
31
g
Dietary
Fiber
3
g
Sugars
0
g
Protein
3
g
Vitamin
A
4%
Vitamin
C
25%
Calcium
6%
Iron
4%
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