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Weight Loss Recipes - Black Bean and
Cabbage Stew
Black Bean and
Cabbage Stew
(makes
6 servings)
| Ingredients: |  |
| |  |
| |
| |
| |
| |
| |
2
tablespoons chopped fresh marjoram or thyme |
|
1
1/4 lbs. potatoes, coarsely chopped |
| | |
3
1/2 cups low-sodium vegetable stock |
| 6
oz. cabbage or scallions, shredded
| | Directions: |
| | | 1. |
Heat oil
in a large saucepan. Add onion and leek and sauté for 3 minutes. Add garlic
and paprika and continue to sauté for 2 minutes. |
| 2. |
Add marjoram
or thyme, potatoes, beans, vegetable stock* and bring to a boil. Reduce heat,
cover and simmer for 10 minutes or until potatoes are cooked through. |
| 3. |
Add cabbage
or scallions and season to taste with salt and pepper. |
| 4. |
Simmer for
5 minutes. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (570 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 425 |
| Calories
from fat | 84 |
| Total
Fat | 9
g | | Saturated
Fat | 2
g | | Cholesterol | 2
mg | | Sodium | 983
mg | | Total
Carbohydrates | 72
g | | Dietary
Fiber | 14
g | | Sugars | 0
g | | Protein | 16
g | | Vitamin
A | 40% |
| Vitamin
C | 80% |
| Calcium | 10% |
| Iron | 30% |
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