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Version 2.02
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Weight Loss Recipes - Curried Beef and
Rice
Curried Beef
and Rice
(makes
4 servings)
| Ingredients: |  |
| |  |
1
pound flank steak, trimmed of excess fat | |
| |
1/2
cup green onions, chopped | |
| |
2 tablespoons
curry powder | |
| |
|
|
2
medium-sized tomatoes, chopped |
|
2 cups cooked
rice (or pasta)
| | Directions: |
| | | 1. |
Wash
and cook rice according to package instructions. |
| 2. |
Cut
steak diagonally across the grain into thin slices. |
| 3. |
Spray
a large skillet with lowfat cooking spray and heat to medium-high heat. Add green
onions and garlic and sauté for 2 minutes then add curry powder, salt,
turmeric and sauté for 1 minute. |
| 4. |
Add
steak and sauté for 6-7 minutes or until done. |
| 5. |
Stir
in tomatoes and reduce heat to low. | | 6. |
Cook
for 3 minutes until heated through and serve over cooked rice or pasta. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (268 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 295 |
| Calories
from fat | 80 |
| Total
Fat | 9
g | | Saturated
Fat | 4
g | | Cholesterol | 57
mg | | Sodium | 382
mg | | Total
Carbohydrates | 26
g | | Dietary
Fiber | 1
g | | Sugars | 0
g | | Protein | 26
g | | Vitamin
A | 8% |
| Vitamin
C | 25% |
| Calcium | 4% |
| Iron | 20% |
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