| Ingredients: |  |
| |
 |
1
pound flank steak, trimmed of excess fat |
|
|
|
1/2
cup green onions, chopped |
|
|
|
2 tablespoons
curry powder |
|
|
|
|
|
2
medium-sized tomatoes, chopped |
|
2 cups cooked
rice (or pasta)
|
| Directions: |
| |
| 1. |
Wash
and cook rice according to package instructions. |
| 2. |
Cut
steak diagonally across the grain into thin slices. |
| 3. |
Spray
a large skillet with lowfat cooking spray and heat to medium-high heat. Add green
onions and garlic and sauté for 2 minutes then add curry powder, salt,
turmeric and sauté for 1 minute. |
| 4. |
Add
steak and sauté for 6-7 minutes or until done. |
| 5. |
Stir
in tomatoes and reduce heat to low. |
| 6. |
Cook
for 3 minutes until heated through and serve over cooked rice or pasta. |
