|
Weight Loss Recipes - Beet Salad
Beet
Salad
(makes
8 servings)
| Ingredients: |  |
| |  |
| |
3
cups shredded/grated red cabbage | |
1
1/2 cups peeled, shredded/grated red beets |
|
1
medium onion, thinly sliced |
|
| |
1/2
cup apple cider vinegar |
|
|
|
|
|
| |
pinch of
pepper
| | Directions: |
| | | 1. |
Mix the
apple, vinegar, brown sugar, and spices in a bowl. | | 2. |
Heat the
oil in a large skillet or wok. Stir fry the onion and cabbage until they just
start to get soft. | | 3. |
Add the
beets and the apple/vinegar mixture, cooking it until the beets and apple are
just hot (about 1 minute). | | 4. |
Cool in
refrigerator overnight and serve cold, or serve hot right away. |
| 5. |
You may
substitute green cabbage for red cabbage. You may also substitute golden beets
for red beets. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/8 of recipe (114 g)
Servings Per Recipe: 8 |
| Amount
per serving | | Calories | 85 |
| Calories
from fat | 34 |
| Total
Fat | 4
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 44
mg | | Total
Carbohydrates | 14
g | | Dietary
Fiber | 2
g | | Sugars | 3
g | | Protein | 1
g | | Vitamin
A | 0% |
| Vitamin
C | 30% |
| Calcium | 4% |
| Iron | 4% |
| << See More Weight Loss Recipes >>
|
|
