Weight Loss Recipes - Very Berry Smoothie

Very Berry Smoothie
(makes 4 servings)

Ingredients:

2 cups orange juice

1 cup low or non-fat vanilla yogurt

2 small (or 1 large) ripe bananas

1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries work well.

Directions:

Place all ingredients in a blender.

Blend for about 10 seconds or until all ingredients are smooth.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (269 g) Servings Per Recipe: 4
	Amount per serving
Calories	164
Calories from fat	10
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	40 mg
Total Carbohydrates	36 g
Dietary Fiber	2 g
Sugars	0 g
Protein	4 g
Vitamin A	4%
Vitamin C	115%
Calcium	10%
Iron	4%