Weight Loss Recipes - Very Berry Smoothie


Very Berry Smoothie
(makes 4 servings)

Ingredients:Nutrition Facts for Very Berry Smoothie
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2 cups orange juice

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1 cup low or non-fat vanilla yogurt

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2 small (or 1 large) ripe bananas

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1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries work well.

Directions:
1.Place all ingredients in a blender.
2.Blend for about 10 seconds or until all ingredients are smooth.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (269 g)
Servings Per Recipe: 4
Amount per serving
Calories164
Calories from fat10
Total Fat1 g
Saturated Fat1 g
Cholesterol3 mg
Sodium40 mg
Total Carbohydrates36 g
Dietary Fiber2 g
Sugars0 g
Protein4 g
Vitamin A4%
Vitamin C115%
Calcium10%
Iron4%

 

 

 

 

 

 

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