Weight Loss Recipes - Black Bean and Corn Dip

Black Bean and Corn Dip
(makes 3 cups)

Ingredients:

1 - 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home

2 cups cooked fresh, frozen or canned corn

2 green onions, sliced

1/2 cup plain nonfat yogurt

1/2 teaspoon thyme

1/2 teaspoon chili powder

Black pepper to taste

Directions:

Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.

If the dip is too thick, stir in two tablespoons of yogurt.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 cup (69 g) Servings Per Recipe: 12
	Amount per serving
Calories	68
Calories from fat	3
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	77 mg
Total Carbohydrates	13 g
Dietary Fiber	3 g
Sugars	0 g
Protein	4 g
Vitamin A	0%
Vitamin C	4%
Calcium	4%
Iron	4%

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