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Weight Loss Recipes - Black Bean and Corn Dip


Black Bean and Corn Dip
(makes 3 cups)

Ingredients:Nutrition Facts for Black Bean and Corn Dip
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1 - 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home

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2 cups cooked fresh, frozen or canned corn

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2 green onions, sliced

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1/2 cup plain nonfat yogurt

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1/2 teaspoon thyme

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1/2 teaspoon chili powder

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Black pepper to taste

Directions:
1.Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.
2.If the dip is too thick, stir in two tablespoons of yogurt.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 cup (69 g)
Servings Per Recipe: 12
Amount per serving
Calories68
Calories from fat3
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium77 mg
Total Carbohydrates13 g
Dietary Fiber3 g
Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C4%
Calcium4%
Iron4%

 

 

 

 

 

 


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