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Weight Loss Recipes - Broiled Eggplant with Provolone Tomato Vinaigrette


Broiled Eggplant with Provolone and Tomato Vinaigrette
(makes 4 servings)

Ingredients:Nutrition Facts for Broiled Eggplant with Provolone and Tomato Vinaigrette
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Tomato Vinaigrette (see recipe below)

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1 small unpeeled eggplant, cut into eight 3/4-inch slices (about 1 lb.)

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1 1/2 teaspoons fresh basil, chopped (or 1/2 teaspoon dried basil)

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1/4 teaspoon salt

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2 oz. provolone cheese, cut into strips

Tomato Vinaigrette:
Combine the following ingredients into a bowl:
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2 large tomatoes, chopped (about 2 cups)

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1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)

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2 tablespoons capers

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1 tablespoon red wine vinegar

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1 tablespoon fresh lemon juice

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2 teaspoons olive oil

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1/2 teaspoon salt

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2 cloves garlic, finely chopped

Directions:
1.

Make Tomato Vinaigrette and set aside.

2.

Turn oven on to broil.

3.

Spray a 12-inch nonstick skillet with an ovenproof handle with cooking spray and heat over medium-high heat.

4.

Spray both sides of eggplant and place in skillet.

5.

Sprinkle 3/4 teaspoon of basil and 1/8 teaspoon of the salt over eggplant slices. Cook eggplant for 5 minutes until tender and remove from heat.

6.

Arrange provolone cheese over eggplant.

7.

Place skillet in oven with cheese surface about 3 inches from the heat and broil for about 1 to 2 minutes or until cheese is melted.

8.

Serve eggplant topped with Tomato Vinaigrette.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (259 g)
Servings Per Recipe: 4
Amount per serving
Calories129
Calories from fat59
Total Fat7 g
Saturated Fat3 g
Cholesterol10 mg
Sodium700 mg
Total Carbohydrates14 g
Dietary Fiber5 g
Sugars0 g
Protein6 g
Vitamin A15%
Vitamin C35%
Calcium15%
Iron4%

 

 

 

 

 

 


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