Weight Loss Recipes - Cabbage Salad with Caraway and Raisins


Cabbage Salad with Caraway and Raisins
(makes 4 servings)

Ingredients:Nutrition Facts for Cabbage Salad with Caraway and Raisins
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1 lb cabbage

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1 tablespoon vegetable oil

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4 scallions, thinly sliced

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6 tablespoons raisins

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1/2 cup walnuts or almonds, chopped

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5 tablespoons low-sodium vegetable stock

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1 tablespoon caraway seeds

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2 tablespoons fresh mint, chopped

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salt and pepper, to taste

Directions:
1.Thinly shred cabbage using a sharp knife or mandoline.
2.

Heat oil in a large skillet or wok, over medium-high heat.

3.

Add scallions and stir-fry for 1 minute.

4.

Add the cabbage and stir-fry for 3 minutes.

5.

Add the raisins, nuts, vegetable stock and cook, stirring often for 3-4 minutes until cabbage is lightly softened.

6.

Remove from stove and pour cabbage mixture in a large bowl. Add caraway seeds, mint and sprinkle salt and pepper to taste. Toss until well coated.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (188 g)
Servings Per Recipe: 4
Amount per serving
Calories214
Calories from fat127
Total Fat14 g
Saturated Fat1 g
Cholesterol0 mg
Sodium32 mg
Total Carbohydrates21 g
Dietary Fiber5 g
Sugars0 g
Protein5 g
Vitamin A8%
Vitamin C70%
Calcium10%
Iron15%

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