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Weight Loss Recipes - Cabbage and Potato
Saute
Cabbage and
Potato Saute
(makes
4-6 servings)
| Ingredients: |  |
| |  |
1
small bell pepper, green or red, chopped | |
| |
3
cloves garlic, pressed or finely chopped |
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1
tablespoon vegetable oil | |
1 small
head cabbage, green or purple, sliced thin or shredded |
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1
medium potatoes, cooked and chopped |
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2 tablespoons
fresh parsley, chopped or 1 tablespoon dried parsley
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| Directions: |
| | | 1. |
Sauté
bell pepper, onion and garlic in oil in a large skillet. |
| 2. |
Add cabbage
to skillet and cook, stirring occasionally, about 3 minutes. |
| 3. |
Add precooked
potatoes and spices. Stir to combine all ingredients. Cover and cook 2 more minutes.
Serve hot. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (342 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 187 |
| Calories
from fat | 38 |
| Total
Fat | 4
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 41
mg | | Total
Carbohydrates | 35
g | | Dietary
Fiber | 7
g | | Sugars | 0
g | | Protein | 6
g | | Vitamin
A | 8% |
| Vitamin
C | 165% |
| Calcium | 10% |
| Iron | 10% |
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